However, I knew I had to do some decluttering first. I was tempted to start spring cleaning right then and there. My kitchen drawers were unorganized and cluttered. My desk had a pile of unopened mail and some old receipts. In early January, I opened my entry closet and out spilled winter boots, a bunch of coats, and a collection of empty shopping bags. Joseph Ferrari, a professor of psychology at DePaul University in Chicago “It chips away at your well-being, relationships, and more.” -Dr. When you have to spend time searching for what you need, it leads to procrastination and reduces your productivity. Joseph Ferrari of DePaul University found that clutter led to dissatisfaction in overall life quality. Declutter Before Doing Any Spring CleaningĬlutter creates chaos in your outer world and your brain. Here is your 2021 guide to spring cleaning:ġ. A deep clean can increase your productivity and home happiness. If you’re too busy with work to juggle household tasks, make time in your schedule for a thorough home cleaning. And if that isn’t enough, negative feelings such as anxiety and depression often accompany clutter. The more items you have around you, the harder your brain works to focus. When you live in a cluttered space, you’re more likely to get sick and less likely to have an organized mind. As your cortisol levels (the stress hormone) increase, so does high blood pressure and heart rate. But even in modern times, a good cleaning of our living spaces can bring cleanliness and a total refresh.Ī cluttered home causes increased stress levels, making the bodywork harder to stay healthy. As the weather became more pleasant, windows were opened and the soot and grime from the winter were swept out. It was particularly welcomed in the days of heating homes using wood or coal-burning fireplaces. It is a renewal and a refreshing of your home after a long and stuffy winter. Why is it so popular? Most cultures have a tradition of spring cleaning right as winter ends and springtime begins. It’s almost springtime, and you know what that means-spring cleaning is just around the corner! This annual cleaning ritual is a very popular activity with almost 80% of Americans who say they plan to spring clean each year.
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